Susan Young
Counselling Therapist
1.
Individual Therapy
I help clients create a full and meaningful life. I work with people whose goals are to reduce anxiety, depression, self-harm and/or negative thinking. Using a variety of therapeutic approaches, I help clients establish healthy boundaries, create goals to promote well-being and practice skills that reduce anxiety and depressive symptoms.
2.
Couples Therapy
I provide support to couples who are facing challenges in their relationship. My goal is to help them improve communication, resolve conflicts, and strengthen their emotional connection.
3.
Grief has no time frame. It impacts a person's whole life. The loss of a loved one, a pet, a career, our health, etc. needs to be grieved in order to move forward. Many people feel overwhelmed by their grief, have difficulty expressing their feelings and can feel as if they are stuck in their grief. I offer a safe and non-judgmental space for individuals to explore and process grief and loss.
Grief Therapy
My Approach
My approach to counseling is collaborative, empathetic, and non-judgmental. I believe in creating a safe space where clients can explore their emotions, thoughts, and experiences. I integrate various therapeutic techniques to tailor treatment according to each individual's unique needs and goals.
About me
Susan Young M.Ed (counselling), RCT-C, CCC
As a registered counselling therapist, I am dedicated to supporting individuals in their journey towards mental, social and emotional well-being. With a compassionate, trauma-informed and holistic approach, I strive to empower my clients to overcome challenges and lead fulfilling lives.
Getting Help
Seeking help is the first step towards healing. It is a courageous act of self-care. I provide a range of resources to support individuals in managing anxiety, improving self-esteem, coping with depression, managing anger, and reducing stress. These resources are aimed at promoting self-awareness, self-care, and personal growth.
Anxiety
Self-Esteem
Depression
4.
Anger Management
Stress
2 Blue Water Road
Suite 230
Hammonds Plains, NS B4B 1L1
Tel: 902-225-1678
Tues - Thurs: 12pm- 8 pm (virtual)
Saturday: 8am - 2pm (in-person)